• Emotional First Aid | 9999903421412 | Guy Winch, Ph.D.

    Emotional First Aid

    Healing Rejection, Guilt, Failure, and Other Everyday Hurts

    Guy Winch, Ph.D. Penguin Books Ltd SQU 9999903421412 Article 0,00 €
    See other books by the same author
    Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the oc...
    Weight: 240 gr
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    4,60 €
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  • Details

    • Book binding : Paperback
    • Preservation state : 3. Good
    • Publication Date : 26/01/2026
    • Year of edition : 0
    • Authors : Guy Winch, Ph.D.
    • Number of pages : 304
    Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
     
    We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked ??it ??s nonexistent.

    Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

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