This practical, instructive and highly relevant approach to meditation for young people is the first book to address concerns so thoroughly, making clear the benefits of this ancient approach to self-realization in areas as diverse as relaxation, concentration, creativity, self-esteem and behaviour.
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Details
Book binding :Paperback
Preservation state :3. Good
Publication Date :19/09/2026
Year of edition :0
Authors :David Fontana Ingrid Slack
Number of pages :189
This practical, instructive and highly relevant approach to meditation for young people is the first book to address concerns so thoroughly, making clear the benefits of this ancient approach to self-realization in areas as diverse as relaxation, concentration, creativity, self-esteem and behaviour.
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