How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True StoryIn celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with ne...9999903378587Dan Harris
Hodder
viernes, 3 de octubre de 2025
The Indispensable Guide to Stopping Harassment When You See ItThis accessible and engaging step-by-step instructional guide to safe and effective bystander intervention is from Jorge Arteaga and Emily May, the cofounders of Right to Be. Byst...9999903378471Jorge Arteaga Emily May
Editors Varis
viernes, 3 de octubre de 2025
Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and in...9999903342267Ruby Wax
Editors Varis
viernes, 11 de julio de 2025
The Busy Person's Guide to More EnergyA book for busy people, offering a practical way to satisfaction and happiness. It does not feature diet, chakras, power naps or feng shui. Instead, it's about monitoring your resp...9999903334019Bill Ford
Pocket Books
sábado, 21 de junio de 2025
Think a Little, Change a LotFrom mood to memory, resilience to relationships, the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity--the opposite...9999903301233Richard John Wiseman
Picador
jueves, 10 de abril de 2025
All You Need to Know in One Concise Manual - an Introduction to the Japanese Art of Shinrin-Yoku - a Practical Guide to Connecting with a Forest EnvirAt times of stress, getting out into the natural environment works wonders: it is widely acknowledged to have a calming effect on us both physically and mentally. In Japan, they ha...9999903301226Sarah Devos Katriina Kilp...
Editors Varis
jueves, 10 de abril de 2025
The Japanese Way of Forest Bathing for Health and Relaxation'forest bathing' or Shinrin Yoku or was developed in Japan in the 1980s and brings together ancient ways and wisdom with cutting edge environmental health science. There are now fo...9999903301219Yoshifumi. Miyazaki
Editors Varis
jueves, 10 de abril de 2025
The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)THE NEW YORK TIMES BESTSELLER OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and m...9999903301066Gretchen Rubin
Hodder
miércoles, 9 de abril de 2025
*MATT HAIG'S NEW NOVEL THE LIFE IMPOSSIBLE IS AVAILABLE TO PRE-ORDER NOW * THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'Profound, witty and uplifting' Observer'Full of eloquent, ...9999903299356Matt Haig
The Canons
martes, 8 de abril de 2025
The 30-Day Plan to Take Back Your LifeIs your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social me...9999903221951Catherine Price
Orion
jueves, 14 de noviembre de 2024
So much to do, so little time, so best to start early. Full of things to make, achieve, learn (and some things you shouldn't learn) this is the perfect handbook for any child who w...9999903193876Richard Horne Helen Szirt...
Bloomsbury Publishing PLC
viernes, 4 de octubre de 2024
Tiny Changes, Remarkable ResultsTHE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLD Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your li...9781847941831James Clear
Random House UK
lunes, 25 de marzo de 2024
Your Route Through the Financial and Emotional MazeGetting divorced is never easy, as Victoria Perrett will testify from her own experience. But you can help to make the process reasonably civilised and reduce the collateral damage...9999902996089Vicky Perrett
Infinite Ideas
sábado, 17 de junio de 2023
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